In the United States, we celebrate Thanksgiving next week. That usually means overindulging in food, football, and family. It’s also a time to increase our gratitude for the many blessings we have.
“Gratitude is not only the greatest of virtues, but the parent of all others.” -Cicero
Gratitude helps us:
- Reduce depression
- Get promotions at work
- Improve our self esteem
- Increase our energy
- Develop a strong immune system
- Decrease blood pressure
- Increase sleep quality
- Reduce and cope with negative stress
- Eat healthier
- Have deeper friendships
- Increase productivity
- Improve job performance
- Become more likable
- Reach goals faster
- Increase feelings of happiness and wellbeing
- Reduce negative emotions such as envy, hatred, and anger
- Increase positive emotions such as love and empathy
