GENETIC TESTS COME TO YOUR MAILBOX!

GENETIC TESTS COME TO YOUR MAILBOX!

GENETIC TESTS COME TO YOUR MAILBOX!         (Now approved by the FDA, a DIY test can shed light on your health.  But is it better not to know?)     Are you at risk of developing Parkinson’s disease? Or late-onset Alzheimer’s? For about $200 and a vial full of saliva,...
Older adults can get past fear of going to the gym

Older adults can get past fear of going to the gym

Older adults can get past fear of going to the gym Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health.  Exercise can delay or prevent many of the health problems associated with aging, including weak bones and...
SAUSAGE AND APPLE STUFFING

SAUSAGE AND APPLE STUFFING

  How to Make It Step 1 Heat the broth, celery, onion and apples in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables and apples are tender. Step 2 Add the sausage and stuffing and...
Take Along

Take Along

    Visits to a physician are just one step people make in an effort to improve their well-being.  While it’s important that everyone visit their physicians at least once a year for a checkup, seniors may need to see their physicians more frequently than other age...
Don’t let a pretty face fool you….

Don’t let a pretty face fool you….

    One of us lacked trust and the other patience.  We met in mid-November, when after being “dog deficient” for three months I couldn’t take it any longer.  Never mind the outpouring that I was too busy and always on the go and didn’t need a dog.  I fought back,...