The Keys to Healthy Living:

The Keys to Healthy Living:

Friendship and Purpose (Changes in lifestyle and outlook can affect longevity) As we think about the prospect of living longer, millions of us are taking more responsibility for our own health. We’re realizing that the choices we make each day are more important than...
HEALTH FADS, FAILS

HEALTH FADS, FAILS

(WHAT TO DO AND WHAT TO AVOID TO LIVE LONGER & BETTER, BASED ON INTERVIEWS WITH DOZENS OF DOCTORS & MORE THAN 150 STUDIES) A Stronger Heart!      Fad: COCONUT OIL…..It sounds exotic, internet “experts” swear by it and a book called The Coconut Oil Miracle is...
Caprese Macaroni and Cheese

Caprese Macaroni and Cheese

An easy-to-prepare caprese mac and cheese recipe is made entirely in the oven and topped with tomatoes, basil pesto and crispy crumbs.  Ingredients PAM(R) Original No-Stick Cooking Spray 1 (14.5 ounce) can Hunt’s(R) Diced Tomatoes, drained 1/3 cup refrigerated...
THE DOCTOR DIARIES

THE DOCTOR DIARIES

(What Physicians Wish Patients Knew) Joanne Jarrett, M.D. polled dozens of doctors to find out what they’d tell you, if only they could…… WE ARE WORKING ON YOUR CASE, EVEN IF IT LOOKS LIKE WE HAVE DISAPPEARED   Physicians often forget how scary being in the...
A BETTER BRAIN!

A BETTER BRAIN!

FAD:  Omega-3 Supplements We’ve been hearing about the seeming magical powers of these essential fatty acids for a while now.  But the science is complicated: Omega-3 fatty acids, particularly those called EPA and DHA, are essential for normal brain function.  But...