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Bailey Park 55+ Community Home Models

2 Bedroom Plan - 1292 S.F.

3 Bedroom Plan - 1292 S.F.

The Bailey Park 55+ Community 3 bedroom floorplanThe Bailey Park 55+ Community 2 Bedroom floorplan

Bailey Park 55+ Community
Located in Benton, PA
Phone: 570.925.2077

Bailey Park 55+ Community Model Home

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Don't Sweat Your Water Intake

While water is crucial for your overall health, the good news is you don't have to schlep a water bottle everywhere.  "There's an often-repeated standard to drink eight classes of water daily, but it's unclear where that came from," says Stanley Goldfarb, M.D., professor of medicine at the University of Pennsylvania.  In Goldfarb's review of 27 studies, he found no research to support the claim that forcing down more water than you would drink normally flushes your body of toxins, improves skin tone, or helps you lose weight.  "Let thirst be your guide," says Goldfarb.  "If you're healthy, there's no reason to drink extra water."  Also, fruits and veggies, iced coffee, and tea can help you hydrate.  Studies show that if you have caffeine regularly, your body adjusts, and it doesn't have a significant diuretic effect.

Do It Now:  Concoct a super-hydrating beverage by filling and infusion pitcher with water and your favorite fruits.

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Bailey Park 55+ Community

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Sunday, October 18, 2015

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Bailey Park 55+ Community
406 Shickshinny Road
Benton, PA 17814

Telephone: 570.925.2077

It's a wonderful life
at Bailey Park!
Benton, PA

Telephone: 570.925.2077