Finding Peace Through Meditation:

Stress has become one of those ‘things’ we think we simply have to live with. Some stress can be beneficial in motivating our “mind, body and spirit” to complete certain activities or meet the challenges we face in our every day lives. However, not all stress is good stress and people are searching for answers to help them conquer it. Many have found yoga to be a very effective way to reduce stress and work towards finding inner peace. We can look at stress on two levels. The micro level is the individual stress from daily living and our own...