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FOOD LABELS!

Ever try to decode the food labels?  Hard to read a label without scratching your head; only to throw it in your cart or leaving it on the shelf.

Smartlabel is where you use your smartphone to scan the QR code next to the blue square to get detailed product info.

Whole Grain now offers a 100% stamp meaning that all grain ingredients are whole grain with a minimum of 16 grams per serving—for example, one slice of bread. The 50% stamp signifies that at least half of grain ingredients are whole grain.

Certified Gluten-Free: This label says this food item is safe for anyone with celiac disease, an immune disorder.

Kosher icons with the “U in a circle” means this was processed using Jewish religious standards, which ban many animal products, including pork and shellfish. If the product has the OU or OK symbol and the letter D, M or F, that means it’s a kosher dairy, meat or fish product.

Non-GMO Project Verified: The Non-GMO Projects seal means that the product was made without genetically engineered organisms that have been altered in a lab and that it meets the group’s standards.  Another way to avoid GMOs is to buy organic. There are “no GMO oranges.”  Don’t be fooled!