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Keeping your gums in top shape may prevent or delay Alzheimer’s disease. People with healthy gums had better brain connectivity; a sign that regions of the brain worked together more efficiently. Why, you ask? Because inflammation caused by gum disease can spread to the brain, inducing damage that causes its function to falter.
Getting more zzzz’s makes you more positive and appreciative about life! Subjects in a study who got 46 more minutes of sleep for five nights felt more gratitude than those who kept to their usual sleep times!
Did you know that the scent of an apple can lower stress while you are performing a taxing task. It will relax you and make you feel more comfortable. Experts theorize that aromatic compounds in apples act on the sympathetic nervous system to lower the body’s fight-or-flight response.
Who knew? Women who spend a lot of time on a smartphone or computer are now found to have lower depression symptoms, higher life satisfaction and better self-reported health. Studies say using the internet eases loneliness while providing opportunities to receive emotional support and medical advice.