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FOIL FATTY LIVER
Flaxseeds lend a nutty taste to baked goods, salads and smoothies. Add 4 Tbsp of ground flaxseeds to your daily diet. This can fight the fatty buildup that marks nonalcoholic fatty liver disease. It has been known to reduce liver fax within 12 weeks and saw drops in total cholesterol, triglycerides and belly fat.
FLOSSING
If you floss at least once a week you can cut their risk of a stroke by 44%. Researchers say the healthy habit combats oral infections and the inflammation they cause.
What’s the origin of Independence Day?
The holiday celebrates the Second Continental Congress’ unanimous adoption of the Declaration of Independence on July 4, 1776, a document announcing the colonies’ separation from Great Britain.
One year later, according to the Library of Congress, a spontaneous celebration in Philadelphia marked the anniversary of American independence.
But across the burgeoning nation, observations didn’t become commonplace until after the War of 1812. It quickly took off: The Library of Congress notes that major historic events in the 19th century, such as groundbreaking ceremonies for the Erie Canal and the Baltimore and Ohio Railroad, were scheduled to coincide with Fourth of July festivities.