BAILEY PARK IN BENTON PA—COLUMBIA COUNTY’S 55 + COMMUNITY
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Dancing Lowers Blood Pressure!
And all it takes is minutes a day. Dance at a moderate to vigorous level for 10 minutes a day by mimicking dances on YouTube! After eight weeks, subjects lowered their systolic BP by 12.8 points and diastolic by 9.7 points.
Another win for Ample Sleep!
Getting 7 to 8 hours of sleep each night protects against frailty, a condition marked by muscle weakness, fatigue and slow walking speed. People who hit this healthy sleep target were 38% less likely to develop frailty than those who slept for 6 hours or less per night.
Power Up Your Walk!
Let’s face it; walking gets boring (unless you’re shopping)! Changing up your speed could be just the thing to power up the walk.
Do a few minutes at a normal pace for you; then pick up the pace by walking as fast as you can for 2 minutes.
Slow it back down to normal then pick it back up. You get the picture.
Put on some tunes to help you along the way….you might even slip in a little dance moves along the way!
Need to sharpen your tweezers? Grab and emery board and give the tweezers a few gentle pulls back and forth!