NATURAL RELIEF FOR IBS:
A TINY BLUE-GREEN ALGAE KNOWN AS SPIRULINA MAY OFFER BIG BENEFITS FOR FOLKS WITH IRRITABLE BOWL SYNDROME, OR IBS. Taking 500 mg of spirulina twice daily for 12 weeks eased abdominal discomfort, bloating and other symptoms among patients diagnosed with IBS-C (IBS with constipation). Spirulina spurs the growth of good gut bacteria that secrete healing fatty acids. Plus, compounds in the algae tame gut-damaging inflammation.
Secrets to be stress-free:
Sniff a familiar herbal scent
Get some magnesium in your diet
Lift your voice in song
Consider a probiotic
Natural relief from Sleep Apnea:
Customize your PJs
Try a sinus spritz
Move your tongue
Check your meds