Above: An exterior of a 2 Bedroom 2 Bath home with a 1-car garage.
Note: Only 1-car garage lots are left.
- This is the indoor swimming pool in the Bailey Park Clubhouse in Benton.
WELCOME TO BAILEY PARK – BENTON PA
Are you ready for some football?????!!!!
Yes, watching & rooting for your favorite sports team boosts your well-being. This can activate circuits in the brain linked with feelings of happiness. Plus, folks who watched sports more often had increased gray matter—an indication the hobby induces beneficial brain changes over time. Attending live sporting events has been shown to boost life satisfaction.
Vitamin D is important; doctors recommend taking 2,00 – 4,000 IU of Vitamin D-3 daily, however, the capsules can be difficult to swallow. A new product is available on Amazon: BetterYou Vitamin D 3,000 IU Daily Oral Spray.
Brief Exercise Bolsters Immunity: 15 minutes of movement may be enough to fight off infections and cancer! An easy way to tell if you’re exercising at moderate intensity: You can talk comfortably during activities such as walking or cycling but feel out of breath when you sing.
It’s still nice out so take 20 minutes to sit on the porch and take slow, deep breaths as you watch the world go by. Scientists say doing so quashes anxiety as effectively as proven stress-busting strategies like progressive muscle relaxation.
Lastly, a 10-minute stroll can help clear out brain fog and insulin sensitivity.
- “September days have the warmth of summer in their briefer hours, but in their lengthening evenings a prophetic breath of autumn.” – Rowland E. Robinson
- “But when fall comes, kicking summer out on its treacherous ass as it always does one day sometime after the midpoint of September, it stays awhile like an old friend that you have missed.” – Stephen King
- “That old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football in the air … Another fall, another turned page: there was something of jubilee in that annual autumnal beginning, as if last year’s mistakes had been wiped clean by summer.” – Wallace Stegner
- “Life starts all over again when it gets crisp in the fall.” – F. Scott Fitzgerald
- “There comes a day each September when you wake up and know the summer is over and fall has arrived. The slant of the sun looks different and something is in the air — a coolness, a hint of frosty mornings to follow.” – Ann Rinaldi
- “Positive thinking will let you do everything better than negative thinking.” – Zig Ziglar
- “Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman