WELCOME TO BAILEY PARK II
The Premier 55+ Community in Mifflinville PA
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570-925-2077
DID YOU KNOW?
Eating at least 2 kiwi per day can relieve constipation more quickly and effectively than even fiber supplements. They are a gentle laxative that encourages elimination without cramping, bloating or other uncomfortable symptoms.
Digging in at your first barbeque or indulging in rich seasonal treats can make heartburn flare. Thankfully, strolling through your yard admiring the pretty blooms and budding trees can provide relief in 20 minutes plus cuts your risk of future heartburn flare by as much as 83% if you do it daily. Nature strolls induce a deep sense of calm, which encourages stomach emptying.
Curl your toes. Hot weather, cold weather, damp weather. They all play havoc on our nerves which leads to painful GI tract spasms. But wait! There is a trick! Inhale slowly while curling your toes, then exhale as you relax them. Repeat with each muscle group, working up toward your head.
Encourage your dog, whether a puppy or older dog to learn a new trick or develop basic skills, a treat will be your best incentive.
Cats are hoarders…. Encourage them to break the habit by rotating their toys so they don’t stay bored and want to hoard them.